By scheduling time for an interruption, the technique seeks to reduce the impact of unscheduled interruptions on flow. In theory, this helps people improve their stamina for working by breaking up work into more manageable segments. The concept that drives Pomodoro users is that you're more productive when you work in intervals and give your mind a chance to rest in between. You take one five-minute break every 25 minutes and one longer break every 100 minutes.
The practice is simple: You work and take breaks in intervals. Pomodoro means "tomato" in Italian, and is associated with the characteristics of the food timer Cirillo used to create his methodology. In the late 1980s and early '90s, Cirillo used a small tomato-shaped timer to track the work he was doing at his university. The Pomodoro Technique is a time-management method developed and perfected by author and software developer Francesco Cirillo. In this article, we explain the Pomodoro Technique and how to use it. If time management is a skill you'd like to develop, the Pomodoro Technique can help you do that. It relies on the principle that people work best when they take small breaks between bursts of work. The Pomodoro Technique is an important time-management method people use to keep on track with their work.
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